Benefits of drinking coffee everyday

coffeeMany people cannot go a day without having their morning coffee. Some people prefer it cold while others prefer it hot. If you’re one of the many people who cannot function without coffee, you’re probably curious about what coffee does to your body. Below are lists of benefits when you drink a cup of coffee every day.

Improve mood

Coffee contains caffeine that affects our brain in many ways. It ’s proven to improve the brain’s alertness and concentration and while help uplifts our moods. People who drink coffee in the morning are most likely to be in a good mood compare to those who don’t. A study from Harvard also shows that coffee drinkers are less likely to feel depressed due to the positive impact of caffeine on a person’s mood.

Boost metabolism

Did you know that coffee boosts our metabolism? After drinking a coffee, you’ll instantly feel energised. However, this only comes in a short burst. Although the energy boost is temporary, it ‘s useful for people who want to start their day with a kick of energy.

Reduces skin cancer

One of the benefits of coffee is that it contains plenty of antioxidants. Antioxidants are known to fight off different kinds of skin cancer. Research shows that people who consume more than three cups of coffee a day are less prone to develop any type of skin cancer.

Brain health

Coffee increases our brain health, making our brain sharper and improves focus and alertness. It’s one of the main reason why many people consume coffee in the morning as it helps to wake up our mind. Furthermore, coffee is known to fight off brain diseases including Alzheimer and Parkinson. A health study shows that people who drink more than 3 cups of coffee a day are less likely to be at risk of both Alzheimer and Parkinson’s disease.

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